Is El Monterey XX Large Beef and Bean Burrito, 9 oz Single-Serve Vegan?

Ingredients

Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Contains 2% Or Less Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Product, Salt, Chili Pepper, Cultured Sugar, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Glucono Delta-lactone, Spices, Flavor, Savory Flavor (Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Lactic Acid, Calcium Lactate, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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