Is El Puma Tumecitos Rellenos Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains milk
milk
guava pulp

contains milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Guava Paste: Guava Pulp, Sugar, Artificial Color (fd&c Red No. 40), Preservatives (potassium Sorbate And Sodium Benzoate). May Contain Traces Of Sulfites. Caramel Milk: Whole Milk, Sugar, Thickener (cornstarch), Preservatives (potassium Sorbate And Sodium Benzoate) And Caramel Color. Contains Milk. Bocadillo De Guayaba: Pulpa De Guayaba, Azúcar, Colorante Artificial (fd&c Rojo No. 40), Conservantes (sorbato De Potasio Y Benzoato De Sodio). Puede Contener Trazas De Sulfitos. Manjar De Leche: Leche Entera, Azúcar, Espesante (fécula De Maíz), Conservantes (sorbato De Potasio Y Benzoato De Sodio) Y Color Caramelo. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.