This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is EL RANCHAVA Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CORN, CORN OIL, SALT, SPICES, CITRIC ACID, AND LIME. MANUFACTURED BY EL RANCHERO LP, AN AUTHENTICO FOODS COMPANY CHICAGO, ILLINOIS 60632 C f

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
1.0(1 review)

Sesame Cross-Contamination

I purchased their tostadas, but the “Tostadas Rancheras” have sesame. I ended up in the ER with anaphylaxis, do NOT try these.

allergyqween•Apr 30, 2026

About this product

Chips · Piece

Flavor
CitrusSavory
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? EL RANCHAVA | Spoonful