No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is El Rancho Strawberry Tart Cookie, Strawberry Tart Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, VEGETABLE FAT, STRAWBERRY FILLING (SUGAR, WATER, FRUIT PULP, STARCH, PECTIN, CITRIC ACID (ANTIOXIDANT), ARTIFICIAL STRAWBERRY FLAVORING, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES AND FD&C RED NO.3), SUGAR, MARGARINE (PARTIALLY HYDROGENATED AND UNHYDROGENATED EDIBLE VEGETABLE OILS, WATER, IODIZED SALT, SOY LECITHIN (EMULSIFIER), MONOGLYCERIDES AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE SUCH AS PRESERVATIVES, CITRIC ACID (ANTIOXIDANT), BETA-CAROTENE, BHA AS ANTIOXIDANT AND ARTIFICIAL FLAVORING, WHOLE MILK POWDER, ARTIFICIAL FLAVORING, IODIZED SALT, SOY LECITHIN (EMULSIFIER), EGG.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Gluten Free? El Rancho Strawberry Tart Cookie, Strawberry Tart | Spoonful