Is El Ray Large Flour Tortillas, 28 oz Vegetarian?
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Ingredients
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Hydrogenated Soybean And Cottonseed Oils, Leavening Agent (Bicarbonate Of Soda, Cornstarch, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Fumaric Acid, Potassium Sorbate And Sodium Propionate To Retard Mold And Conditioner (Soy Flour, Calcium Sulfate And Sorbic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.