Is El Sol Press Gorditas Flour 8" Tortillas, 72 oz Vegetarian?
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Ingredients
Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Partially Hydrogenated Soybean, Cottonseed Oils, Salt, Starch, Sodium Bicarbonate, Potassium Sorbate, Sodium Aluminum Phsophate, Calcium Propionate, Mono & Diglycerides, Sucrose, Sodium Stearoyl Lactylate, Fumaric Acid, Rice Flour, Calcium Sulfate And Sodium Sulfite, Contains: Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.