Is ELAN Grain Free Paleo Granola, Ketogenic Low Carb Diet Cereal Snack - Gluten Free, Salt Free, Dairy Free, Low Glycemic Food (Cashew Macadamia Brazil Nut, 1.33lb Bulk Bag) Vegetarian?
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Ingredients
Cashews, Sunflower Seeds, Brazil Nuts, Pumpkin Seeds, Unsweetened Coconut, Macadamia Nuts, Cold Milled Flax, Vermont Maple Syrup, Organic Virgin Coconut Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.