Is ELAN Grain Free Paleo Granola, Ketogenic Low Carb Diet Cereal Snack - Gluten Free, Salt Free, Dairy Free, Low Glycemic Food (Cashew Macadamia Brazil Nut, 1.33lb Bulk Bag) Dairy Free?


Ingredients
Cashews, Sunflower Seeds, Brazil Nuts, Pumpkin Seeds, Unsweetened Coconut, Macadamia Nuts, Cold Milled Flax, Vermont Maple Syrup, Organic Virgin Coconut Oil
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


