Is ELAN Grain Free Paleo Granola, Ketogenic Low Carb Diet Cereal Snack - Gluten Free, Salt Free, Dairy Free, Low Glycemic Food (Cashew Macadamia Brazil Nut, 1.33lb Bulk Bag) Gluten Free?


Ingredients
Cashews, Sunflower Seeds, Brazil Nuts, Pumpkin Seeds, Unsweetened Coconut, Macadamia Nuts, Cold Milled Flax, Vermont Maple Syrup, Organic Virgin Coconut Oil
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


