No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Elevation by Millville Cookie Dough bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, cookie-dough-like flavor with a soft, chewy texture and slight crumbliness; commonly eaten as a quick snack, dessert substitute, or on-the-go treat. Customer reviews praise portability, convenient single-serve packaging, and satisfying texture, while some note it can be overly sweet or smaller-than-expected for the price and occasional reports of crumbling.

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Ingredients

Protein Blend (soy Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Invert Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Powder, Soy Lecithin, Natural Flavor), Corn Syrup Solids, Soy Oil, Glycerin, Gluten Free Cookie Pieces (sugar (from Cane), Rice Flour, Coca (processes With Alkali), Sunflower Oil, Salt), Water, Natural Flavors, Soy Lecithin, Potassium Chloride. Vitamin Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, Vitamin Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Maltodextrin, Biotin, Niacinamide Zincoxide, Calcium Pantothenate, Copper Gluconate, Vitamin D3, Sodium Molybdate, Vitamin B12, Sodium Selenite, Manganese Sulphate Chromium Chloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin K1, Thiamine Mononitrate, Folic Acid, Potassium Iodide. Contains: Milk, Soy. May Contain Peanuts, Wheat, Egg, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Elevation by Millville Cookie Dough bar is available at 1 retailer

Aldi

About this product

Protein Bar · Bar

Flavor
SweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Elevation by Millville Cookie Dough bar | Spoonful