Is Eleven TLC Lavender Mint Matcha Latte Mix - Japanese Green Tea Powder, Superfood Blend, 168 G | 21 Servings Gluten Free?
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Ingredients
ERYTHRITOL AND MONK FRUIT EXTRACT (BLEND), MATCHA POWDER, INULIN*, PEPPERMINT FLAVOR POWDER* (DEXTROSE AND NATURAL FLAVOR), LAVENDER FLAVOR POWDER* (DEXTROSE AND NATURAL FLAVOR). * ORGANIC
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.