Is ella & Jo Low FODMAP?

Ingredients

aqua, butylene glycol, phenoxyethanol, peg - 40 hydrogenated castor oil, glycerin, parfum, disodium edta, chamomilla recutita (matricaria) flower extract, cucumis sativus (cucumber) fruit extract, hamamelis virginiana (witch hazel) leaf extract, allantoin, aloe barbadensis leaf extract, camellia sinensis leaf extract, hexyl cinnamal, sodium hyaluronate, sodium benzoate, limonene, sodium hydroxide, potassium sorbate, hydroxycitronellal, linalool, caution: for external use only, if irritation occurs, discontinue use, avoid direct contact with eyes, if this should occur, rinse thoroughly with cle water, aac macy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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