Is ella & Jo Vegetarian?

Ingredients

aqua, butylene glycol, phenoxyethanol, peg - 40 hydrogenated castor oil, glycerin, parfum, disodium edta, chamomilla recutita (matricaria) flower extract, cucumis sativus (cucumber) fruit extract, hamamelis virginiana (witch hazel) leaf extract, allantoin, aloe barbadensis leaf extract, camellia sinensis leaf extract, hexyl cinnamal, sodium hyaluronate, sodium benzoate, limonene, sodium hydroxide, potassium sorbate, hydroxycitronellal, linalool, caution: for external use only, if irritation occurs, discontinue use, avoid direct contact with eyes, if this should occur, rinse thoroughly with cle water, aac macy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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