Is Ella's Kitchen Parsnip & Poppyseed Organic Biccies, 12 mths+ Multipack Vegan?


Ingredients
Organic Wheat Flour 36%, Organic Malted Barley Extract 16%, Organic Cornflour 12%, Organic Wholemeal Wheat Flour 10%, Organic Oat Flour 8%, Organic Sunflower Oil 6%, Organic Palm Oil** 5%, Organic Dried Parsnips 4%, Organic Dried Leeks 2%, Organic Poppy Seeds 2%, Raising Agent (Sodium Bicarbonate)* <1%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, *I have no organic certification, **I come from sustainable sources
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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