No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ella's Kitchen Pear + Cucumber Squishy Snack 4 x 100g (400g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Pears 55%, Organic Apples 22%, Organic Bananas 13%, Organic Cucumber Juice 10%, Organic Lemon Juice Concentrate (a dash), Other Stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ella's Kitchen Pear + Cucumber Squishy Snack 4 x 100g (400g) is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
FruityTangyCitrus
Texture
SoftSmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Ella's Kitchen Pear + Cucumber Squishy Snack 4 x 100g (400g) | Spoonful