Is Ella's Kitchen Raisin & Oat Organic Cookies, 12 mths+ Sharing Bag Vegan?
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Ingredients
Organic Wheat Flour 22%, Organic Raisins 14%, Organic Corn Flour 13%, Organic Oat Flour 13%, Organic Spelt Flour 12%, Organic Unsalted Butter (Milk) 9%, Organic Honey 7%, Organic Malted Barley Extract 6%, Organic Sunflower Oil 4%, Raising Agent (Sodium Bicarbonate)* <1%, Thiamin (Vitamin B1)* <1%, Other Stuff 0%, * I have no organic certification
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.