Is Ella's Kitchen Raisin & Oat Organic Cookies, 12 mths+ Sharing Bag Vegetarian?


Ingredients
Organic Wheat Flour 22%, Organic Raisins 14%, Organic Corn Flour 13%, Organic Oat Flour 13%, Organic Spelt Flour 12%, Organic Unsalted Butter (Milk) 9%, Organic Honey 7%, Organic Malted Barley Extract 6%, Organic Sunflower Oil 4%, Raising Agent (Sodium Bicarbonate)* <1%, Thiamin (Vitamin B1)* <1%, Other Stuff 0%, * I have no organic certification
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


