Is Emma Give Your Gut A Vacation 60 Capsules Low FODMAP?
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Ingredients
Vitamin D (as cholecalciferol), Thiamin (as thiamin HCI), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folate 400 mcg (240 mcg folate), Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic acid (as D-calcium pantothenate), Magnesium (as magnesium oxide), Zinc (as zinc oxide), Berberine HCI (from Berberis aristata bark and root extract), Resveratrol (from Polygonum cuspidatum root extract), Quercetin (as quercetin dihydrate), Star anise seed 10 mg, Garlic bulb (1% allicin), deglycyrrhizinated licorice root extract (DGL), Chicory root inulin, Larch arabinogalactan (heartwood).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.