Is Emma Hardie Midas Touch Revitalising Cream Low FODMAP?

Ingredients

Aqua (Water), Helilanthus Annus (Sunflower) Seed Oil, Dicaprylyl Carbonate, Glycerin, Polyglyceryl-2 Dipolyhyroxystearate, Hexyldecanol, Hexydecyl Laurate , Alcohol Denat., Cetearyl Alcohol, Pentaerythritly Distearate, Albizia Julibrissin Bark Extract, Sodium Polycrylate, Ethylhexyl Palmitate, Phenoxyethanol, Tocopherol, Hydroxypropyl Methylcellulose, Sodium Lauryl Glucose Carboxylate, Pullulan, Laurly Glucoside, Pelargonium Graveolens Oil, Xanthan Gum, Citrus Aurantium Dulcis (Orange) Peel Oil, Ethylhexyglycerin, Cymbopogon Martini Oil, Avocado Peptides, Maltodextrin, Lavandula Hybrida Oil, Porphyridium Cruentum Extract, Silica Dimethyl Silylate, Leontopodium Alpinum Meristem Cell Culture, Pelvetia Canaliculata Extract, Anthemis Nobilis Flower Oil, Butylene Glycol, Sorbic Acid, Caprylyl Glycol, Mentha Arvensis Herb Oil, Sodium Hyaluronate, Vanillin, Hexylene Glycol, Rosa Damascena Flower Oil, Limonene, Geraniol, Linalool, Citronellol, Citral, Farnesol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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