Is Emma's Frozen Pepper & Onion Pizza, 22 oz Vegan?

Ingredients

Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate Riboflavin, Folic Acid), Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (Tomatoes, Salt, Citric Acid, Basil), Tomato Puree, Water, Oil (Vegetable Oil, Canola Oil, Olive Oil,), Salt, Sugar, Compressed Yeast, Spices, Pepper, Dehydrated Garlic, Onions, Green Peppers

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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