Is ENCHILADAS, SPINACH & CHICKEN Dairy Free?
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Ingredients
CORN TORTILLA (WHOLE GRAIN CORN, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, AMYLASE, LIME), WATER, CHICKEN BREAST, TOMATILLO, KIDNEY BEANS (KIDNEY BEANS, WATER, SUGAR, SALT, DEXTROSE, CALCIUM CHLORIDE (FIRMING), DISODIUM EDTA ADDED TO PRESERVE COLOR), NONFAT GREEK YOGURT (CULTURED GRADE A NONFAT MILK (CONTAINS ACTIVE YOGURT CULTURES)), SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)), POBLANO PEPPER, YELLOW ONION, CILANTRO, JALAPENO BLEND (JALAPENO PEPPERS, CANOLA OIL, WATER, ONIONS, GARLIC PUREE, CORN MASA FLOUR [CORN MASA, FLOUR, LIME], SALT, 2% OR LESS OF CILANTRO, LIME JUICE CONCENTRATE, YEAST EXTRACT, ONION POWDER, SPICE, GUAR GUM, XANTHAN GUM, NATURAL FLAVORING), CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR), GARLIC, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, CUMIN, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), CORN MASA (CORN TREATED WITH LIME WATER AND SPECIALLY GROUND, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN ONION, ONION POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.