Is Endura Sports Nutriton Low Carb Hydration Dairy Free?

Ingredients

Magnesium Glycinate Dihydrate (meta Mag® - Magnesium Diglycinate) 1.6g, Equiv. Elemental Magnesium 163mg, Sodium Chloride 446mg, Equiv. Elemental Sodium 176mg, Calcium Amino Acid Chelate 210mg, Equiv. Elemental Calcium 42mg, Potassium Citrate 185mg, Equiv. Elemental Potassium 67mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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