Is Liquid I.V. Energy Multiplier Strawberry Kiwi Low FODMAP?
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Ingredients
Allulose, Citric Acid, L-alanine, L-glutamine, Potassium Citrate, Salt, Sodium Citrate, Magnesium Citrate, Natural Flavors, L-theanine, Stevia Leaf Extract (rebaudioside A), Silicon Dioxide, Coffeeberry Energy Coffee Fruit Extract, Vitamin C (ascorbic Acid), Cogniq Coffee Fruit Extract, Stevia Leaf Extract (rebaudioside M), Vitamin B3 (niacinamide), Vitamin B5 (calcium D-pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin), 'adds A Dietarily Insignificant Amount Of Sugar'
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.