This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Energy oat bar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fruit pulp (51%), sugar, glucosesyrup, gelling agent (pectin), acidity regulator (citric acid), salt, natural flavors. Directions: Consumers per hour ingexercise Consumption depends on individual carbohydrate needs. Store the productina cool and dryplace.Net quantity: 38g.NET Fruiten koolhydraatreep. INGREDIENTEN qucosesiog geleermiddel (pectine), zuurteregelaar (citroenzuur), zout, natuurlijke aroma's. Gebruiksaanwijzing: Neem 1-3 repen per uur tijdens het sporten. Gebruik isahankande.co duele behoefte aan koolhydraten. Product koel en droog bewaren. Nettogewicht: 38g.DEI Riegel mit Obst und Kohlenhydraten. ZUTATEN: Fruchtmark (51%), Zucker, Glukosesirup Geliegnite P Säureregulator (Zitronensäure), Salz, natürliche Aromen. Gebrauchsanweisung: 1-3 Riegel pro Stunde während des Sports verzehren. Der Verzehr hängt vom individuellen komeny Lagem Sie das Produktkuhl und trocken. Nettogewicht: 38g.FRI Barre aux fruits et aux hydrates de carbone. INGREDIENTS: pulpe de fruit, sucre, sirop de glucose, gélifiant (pectine correcteur (adde citrique), sel, arômes natus Mode d'emploi: Consommer à 3 barres par heure pendant l'exercice. La consommation dépend des besoins individuels en glucides. Conserver le produits endroitfrais etsec. Quantité nett Barrita de fruta y caftramtratojercicio PIENTES: pulpa de fruta, azúcar arabe de glucosa, gelificante (pectina), corrector de acidez (ácido citrico) salomas naturales Modo de emple Yseco Cantidad neta Consisti durante el El consumo de oles di frutta, zucchero, scirone

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.