Is Enfamil Infant Formula Low FODMAP?

Ingredients

Nonfat milk, vegetable oil (contains one or more of the following: palm olein oil, coconut oil, soy oil, high oleic sunflower oil), rice starch, lactose, maltodextrin, galactooligosaccharides, polydextrose, and less than 1%: Mortierella alpina oil, Schizochytrium sp. oils, calcium carbonate, ferrous sulfate, zinc sulfate, sodium citrate, potassium chloride, magnesium oxide, potassium citrate, potassium iodide, cupric sulfate, manganese sulfate, sodium selenite, choline chloride, ascorbic acid, niacinamide, calcium pantothenate, vitamin D3, riboflavin, thiamin hydrochloride, vitamin B6 hydrochloride, folic acid, vitamin K1, biotin, vitamin B12, inositol, vitamin E acetate, vitamin A palmitate, taurine, L-carnitine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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