Is English Muffin Ham, Egg & Cheese Dairy Free?

Ingredients

enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, dextrose, cornmeal, baking powder, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, potato flour, distilled vinegar, salt, calcium propionate, wheat gluten, water, monoglycerides, propionic acid, phosphoric acid, fumaric acid, hydrogenated soybean oil, mineral oil, nonfat dry milk, whole eggs, dry whole milk, soybean oil, salt, xanthan gum, citric acid, cured with water, dextrose, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, cultured milk, cream, sodium citrate, paprika, annatto, sodium phosphate, acetic acid, enzymes, sorbic acid, soy lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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