Is Enjoy Dakr Chocolate Sea Salt Caramel Dairy Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), STICKY TOFFEE CARAMEL (SUGAR, GLUCOSE SYRUP [WHEAT], COCONUT OIL, WATER, SWEETENED CONDENSED MILK [MILK, SUGAR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER], WHEY POWDER, SOY LECITHIN [EMULSIFIER], BUTTER [CREAM (MILK)], SEA SALT, NATURAL FLAVORS. CONTAINS MILK, SOY, WHEAT, COCONUT. MAY CONTAIN EGG, ALMOND, HAZELNUT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.