Is Enjoy Life Chewy Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Caramel Apple Vegan?

Ingredients

Tapioca Syrup, Vegetable Glycerin, Flour Mix (Rice, Buckwheat, Millet), Dried Cane Syrup, Date Paste, Expeller Pressed Vegetable Oil (Safflower Oil, Sunflower Oil), Rice Starch, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Brown Cane Sugar, Ground Flaxseed, Sunflower Seed Butter (Roasted Sunflower Kernel, Dried Cane Syrup, Salt), Dried Apple, Quinoa Flakes, Puffed Amaranth, Leavening (Baking Soda), Ground Cinnamon, Natural Flavors, Salt, Xanthan Gum, Vanilla Extract, Malic Acid (Natural Flavor Enhancer), Vitamins And Minerals (Niacin, Riboflavin, Vitamin B6, Thiamin, Calcium)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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