Is Enjoy Life Chewy Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Vegan, Lemon Blueberry Poppy Seed Vegan?
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Ingredients
Pure Life Balanced Dry Blend (Hulled Sunflower Kernels, Cassava Flour, White Pearled-grain Sorghum Flour, Quinoa Flakes), Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Poppy Seeds, Cultivated Blueberries, Ground Flaxseed, Lemon Juice, Salt, Vanilla Extract, Natural Flavor, Citric Acid, Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.