No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enjoy Life Foods Gluten Free, Allergy Friendly Maple Fig Breakfast Ovals, 8.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Enjoy Life Foods Gluten Free Allergy Friendly Maple Fig Breakfast Ovals 88 oz are a seasonal-inspired flavor that is both sweet and indulgent. These ovals are perfect for those on the go and are made with four types of purity protocol oats, safflower oil, brown sugar, sorghum flour, figs, buckwheat flour, fig paste, vegetable glycerin, maple syrup, salt, cinnamon, konjac, ginger, and nutmeg. Customers appreciate the gluten-free nature of these ovals and enjoy the delightful blend of cinnamon, nutmeg, and clove spices. With their delicious flavor and convenient size, Enjoy Life Foods Maple Fig Breakfast Ovals are a satisfying and allergy-friendly breakfast option.

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Ingredients

Gluten-free Whole Grain Oats (Rolled Oats, Quick Oat Flakes, Steel Cut Oats, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Water, Date Paste, Figs (Diced Fig Pieces, Rice Flour), Buckwheat Flour, Fig Paste, Vegetable Glycerin, Sweet Potato, Maple Syrup, Leavening (Baking Soda), Salt, Natural Flavor, Cinnamon, Xanthan Gum, Vanilla Extract, Konjac, Ginger, Nutmeg, Clove, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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Where to buy

Enjoy Life Foods Gluten Free, Allergy Friendly Maple Fig Breakfast Ovals, 8.8 oz is available at 4 retailers

VitacostWalmartThrive MarketBillion Vegan

About this product

Cereal · Piece

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Enjoy Life Foods Gluten Free, Allergy Friendly Maple Fig Breakfast Ovals, 8.8 oz | Spoonful