Is Enlightened Light Caramel Fudge Pretzel Light Ice Cream Vegan?
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Ingredients
Skim Milk, Non-GMO Soluble Corn Fiber, Milk Protein Concentrate, Cream, Erythritol, Cane Sugar, Allulose, Unbleached Enriched Wheat Flour, (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid) Coconut Oil, Tapioca Syrup, Natural Flavors, Vegetable Glycerin, Dutched Cocoa, Butter, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Malt, Salt, Pectin, Soybean Oil, Citric Acid, Baking Soda, Caramel Color, Soy Lecithin, Malic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.