Is Ensure Strawberry Dairy Free?
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Ingredients
Water, Corn Syrup, Corn Maltodextrin, Sugar, Sodium And Calcium Caseinate, High Oleic Safflower Oil, Canola Oil, Soy Protein Isolate, Whey Protein Concentrate, Corn Oil, Potassium Citrate, Calcium Phosphate, Magnesium Phosphate, Soy Lecithin, Salt, Artificial Flavour, Carrageenan, Sodium Citrate, Potassium Chloride, Magnesium Chloride, Ascorbic Acid, Zinc Sulphate, Ferrous Sulphate, Niacinamide, Dl-a-tocopheryl Acetate, Manganese Sulphate, Colour, Cupric Sulphate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenate, Vitamin D3, Cyanocobalamin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.