Is Ensure Vegetarian?

Ingredients

water, maltodextrin, hydrolysed com starch, milk proteins, sucrose, vegetable oils (canola, com), minerals (sodium citrate, potassium citrate, magnesium chloride, potassium chloride, magnesium phosphate dibasic, calcium phosphate tribasic, potassium phosphate dibasic, ferrous sulphate, zinc sulphate, manganese sulphate, cupric sulphate, sodium molybdate, potassium iodide, chromium chloride, sodium selenate), soy protein isolate, flavourings, stabilisers (e460, e466, e418), emulsifier: soy lecithin, choline chloride, vitamins (c, e niacinamide, calcium pantothenate, b6, b1, b2, vitamin a palmitate, beta carotene, folic acid, k1, biotin, d3, b12),

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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