Is Equilibra Aglio Biancospino Low FODMAP?
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Ingredients
Garlic (allium Sativum L.) Oily Macerate From Bulb In Rapeseed Oil, Hawthorn (crataegus Curvisepala Lindm.) Oily Extract From Flowers And Leaves In Rapeseed Oil, Modified Starch: Corn Maltodextrin; Resistant Corn Starch; Gelling Agents: Carrageenan; Emulsifiers: Sorbitan Monoleate, Polysorbate 80; Cardamom Essential Oil (elettaria Cardamomum (l.) Maton.) From Seeds, Acidity Regulator: Disodium Phosphate; Antioxidant: Rosemary Extract; Colorant: Iron Oxides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.