Is Essential For Men Multivitamin 18+ Low FODMAP?

Ingredients

Vitamin D3 (as cholecalciferol from lichen), Vitamin E (as d-alpha tocopherol from mixed tocopherols), Quercetin (as quercetin dihydrate from sophora japonica), Magnesium (as magnesium malate), Omega-3 Docosahexaenoic Acid (DHA) Fatty Acid (from algal oil), Fructoborate, Vitamin K2 (as menaquinone-7 from natto), Hypromellose (vegan capsule), Rice hull, Rice extract blend, Gum arabic, Sunflower oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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