Is Essential Garibaldi Biscuits Vegetarian?

Ingredients

Currants (40%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, wheat starch, sugar, wheat glucose syrup and / or maize glucose syrup, wheat dextrose, skimmed milk powder, lactose (milk), raising agents (sodium hydrogen carbonates, ammonium hydrogen carbonate), salt Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: soya and nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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