Is Essie 4 Pearly Shimmer White White Nude Nail Polish Low FODMAP?
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Ingredients
Ethyl Acetate, Butyl Acetate, Nitrocellulose, Propyl Acetate, Tributyl Citrate, Isopropyl Alcohol, Tosylamide/Epoxy Resin, Adipic Acid/Neopentyl Glycol/Trimellitic Anhydride Copolymer, Stearalkonium Hectorite, Acrylates Copolymer, Benzophenone-1, Hydrogenated Acetophenone/Oxymethylene Copolymer, Dimethicone, Synthetic Fluorphlogopite, Acetyl Tributyl Citrate, Citric Acid, Oxidized Polyethylene, Phthalic Anhydride/Glycerin/Glycidyl Decanoate Copolymer, Calcium Sodium Borosilicate, Calcium Aluminum Borosilicate, Alumina, Silica, Polyethylene Terephthalate, Magnesium Silicate, Colophonium / Rosin, Tin Oxide, Polyurethane-11, Acetone, Aluminum Hydroxide, CI 77002 / Aluminum Hydroxide, [+/- May contain CI 77891 / Titanium Dioxide, CI 77491, CI 77499 / Iron Oxides, Mica, CI 19140 / Yellow 5 Lake, CI 15850 / Red 6 Lake, CI 77120 / Barium Sulfate, CI 15850 / Red 7 Lake, CI 15880 / Red 34 Lake, CI 77163 / Bismuth Oxychloride, CI 77510 / Ferric Ammonium Ferrocyanide, CI 77000 / Aluminum Powder, CI 77266 [Nano] / Black 2, CI 42090 / Blue 1 Lake, CI 77820 / Silver, CI 77510 / Ferric Ferrocyanide, CI 77288 / Chromium Oxide Greens, CI 77400 / Bronze Powder, CI 77400 / Copper Powder, CI 60725 / Violet 2, CI 75470 / Carmine]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.