Is Essie Hard to Resist Advanced Nail Strengthener - Clear Low FODMAP?

Ingredients

Ethyl Acetate, Butyl Acetate, Nitrocellulose, Propyl Acetate, Tributyl Citrate, Isopropyl Alcohol, Tosylamide/Epoxy Resin, Adipic Acid/Neopentyl, Glycol/Trimellitic Anhydride Copolymer, Stearalkonium Hectorite, Acrylates Copolymer, Benzophenone-1, Dimethyl Sulfone, Calcium Sodium Borosilicate, Synthetic Fluorphlogopite, Hydrogenated Acetophenone/Oxymethylene Copolymer, Dimethicone, Citric Acid, Oxidized Polyethylene, Acetyle Tributyl Citrate, Barium Sulfate, Alumina, Calcium Aluminum Borosilicate, Colophonium/Rosin/Colophane, Silica, Aqua/Water/Eau, Tin Oxide, Magnesium Silicate, Calcium Patothenate, Camellia Sinensis Leaf Extract, Aluminum Hydroxide, Phthalic Anhydride/Glycerin/Glycidyl Decanoate Copolymer, Acetone, CI 77002 / Aluminum Hydroxide, [+/- May contain / CI 77891 / Titanium Dioxide, Mica, CI 77491, CI 77499 / Iron Oxides, CI 15880 / Red 34 Lake, CI 19140 / Yellow 5 Lake, CI 15850 / Red 6 Lake, CI 77400 / Bronze Powder, CI 15850 / Red 7 Lake, CI 77288 / Chromium Oxide Greens, CI 42090 / Blue 1 Lake, CI 77510 / Ferric Ammonium Ferrocyanide, CI 77000 / Aluminium Powder, CI 77163 / Bismuth Oxychloride, CI 77266 / Black 2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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