Is Essie Nail Care All In One Nail Polish Base Coat & Top Coat 13.5ml Low FODMAP?

Ingredients

Ethyl Acetate, Butyl Acetate, Nitrocellulose, Adipic Acid/Neopentyl Glycol/Trimellitic Anhydride Copolymer, Acetyl Tributyl Citrate, Isopropyl Alcohol, n-Butyl Alcohol, Benzophenone-1, Argania Spinosa Oil / Argania Spinosa Kernel Oil, Trimethylpentanediyl Dibenzoate, Panthenyl Triacetate, Tocopheryl Acetate, Dimethyl Sulfone, Polyvinyl Butyral, Retinyl Palmitate, Helianthus Annuus Seed Oil / Sunflower Oil, Magnesium Ascorbyl Phosphate, CI 60725 / Violet 2, CI 77510 / Ferric Ammonium Ferrocyanide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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