Is Essie Original Nail Polish 894 (Un) Guilty Pleasures Teal Green Vegan Nail Varnish Low FODMAP?

Ingredients

Butyl Acetate, Ethyl Acetate, Nitrocellulose, Adipic Acid/Neopentyl Glycol/Trimellitic Anhydride Copolymer, Acetyl Tributyl Citrate, Isopropyl Alcohol, Stearalkonium Bentonite, Styrene/Acrylates Copolymer, Acrylates Copolymer, Silica, Diacetone Alcohol, Octocrylene, N-Butyl Alcohol, Hexanal, Synthetic Fluorphlogopite, Lithothamnium Calcarum Extract/Lithothamnion Calcareum Extract, Calcium Sodium Borosilicate, Phosphoric Acid, Dimethicone, Mannitol, Colophonium/Rosin/Colophane, Trimethylsiloxysilicate, Diatomaceous Earth, Barium Sulfate, Tin Oxide, Zinc Sulfate, May contain CI 77891/Titanium Dioxide, CI 77491, CI 77492/Iron Oxides, Mica, CI 77266/Black 2, CI 77742/Manganese Violet, CI 19140/Yellow 5 Lake, CI 15850/Red 6 Lake, CI 15880/Red 34 Lake, CI 77510/Ferric Ammonium, Ferrocyanide, CI 12085/Red 36, CI 73360/Red 30, CI 15850/Red 7 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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