Is Eta Barbecue Sauce Low FODMAP?
Description
Eta barbecue sauce is a popular condiment known for its rich, smoky, and tangy taste. It is packaged in a 375ml bottle and is versatile, suitable for use as a marinade, glaze, or dipping sauce. This sauce is particularly recommended for grilled or roasted meats, burgers, and barbecue dishes. People appreciate its delicious flavor and find it pairs well with lamb, steak, and chicken. Eta is a well-regarded company known for producing quality food products. Some users also enjoy incorporating this barbecue sauce into meat pies, gravies, and savory mince recipes.
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Description
Eta barbecue sauce is a popular condiment known for its rich, smoky, and tangy taste. It is packaged in a 375ml bottle and is versatile, suitable for use as a marinade, glaze, or dipping sauce. This sauce is particularly recommended for grilled or roasted meats, burgers, and barbecue dishes. People appreciate its delicious flavor and find it pairs well with lamb, steak, and chicken. Eta is a well-regarded company known for producing quality food products. Some users also enjoy incorporating this barbecue sauce into meat pies, gravies, and savory mince recipes.
Ingredients
Sugar, Water, White Vinegar, Tomato Paste, Malt Vinegar (contains Barley and Wheat), Wheat Flour, Salt, Glucose, Caramel Colour (150c), Food Acid (Citric), Spices, Vegetable Gums (412, 415 from Soy), Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.