Is Ethical Nutrients Mega Magnesium Dairy Free?

Ingredients

Magnesium Glycinate Dihydrate (meta Mag - Magnesium Diglycinate) 500mg 50mg Equiv. Magnesium 750mg Magnesium Amino Acid Chelate 150mg Equiv. Magnesium 19mg Zinc Sulfate Monohydrate 7.0mg Equiv. Zinc 16.6mg Pyridoxine Hydrochloride (vitamin B6) 1.0mg Chromic Chloride Hexahydrate 200 Micrograms Equiv. Chromium 33 Micrograms Selenomethionine 13 Micrograms Equiv. Selenium Free From Gluten, Wheat, Nuts, Dairy, Lactose, Soy Protein, Sugar, Eggs, Corn, Starches, Cereals And Yeast. No Sweeteners Or Added Artificial Flavouring, Colouring Or Preservatives. Vegan And Vegetarian Friendly.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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