Is Everything Tuscan Pane Vegan?


Ingredients
BREAD (ENRICHED WHEAT FLOUR SI [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF SEA SALT, WHEAT GLUTEN, WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES, CULTURED WHEAT FLOUR [TO PRESERVE], YEAST), EVERYTHING SEASONING (SESAME SEED, POPPY SEED, DRIED MINCED ONION, SALT, DRIED MINCED GAF C), CORNMEAL. CUNTAINS WHEAT. VEGAN
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.