No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Exceptional by ASDA Brandy-Soaked Iced Fruit Cake Bar 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Sultanas (18%), Raisins (18%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glacé Cherries (7%) [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Pasteurised Whole Egg, Unsalted Butter (Milk) (6%), Brandy (6%), Almonds (Nut), Glucose Syrup, Golden Syrup, Chopped Walnuts, Raisin Concentrate, Orange Peel, Glucose-Fructose Syrup, Cane Molasses, Invert Sugar Syrup, Barley Malt Extract, Salt, Lemon Peel, Apricots, Palm Oil, Rapeseed Oil, Cinnamon, Nutmeg, Thickener (Xanthan Gum), Stabiliser (Tragacanth), Acidity Regulator (Citric Acid), Gelling Agent (Pectins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
FruitySweet
Texture
Soft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Exceptional by ASDA Brandy-Soaked Iced Fruit Cake Bar 400g | Spoonful