Is Exceptional by ASDA Cranberry & Clementine Stuffing 110g Gluten Free?

Ingredients

Breadcrumbs (32%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Yeast, Salt], Sweetened Dried Cranberries (16%) [Sugar, Cranberries, Sunflower Oil], Toasted Ciabatta Style Breadcrumbs (14%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Yeast], Red Onions (12%), Dried Onion (9%), White Onions (8%), Dehydrated Apple (5%) [Apples, Preservative (Sulphur Dioxide)], Salt, Chives, Rosemary (1%), Parsley, Yeast Extract, Clementine Oil, Potato Starch, Onion Powder, Sage, Rapeseed Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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