No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Exceptional by ASDA Hand Finished Sicilian Lemon & Mascarpone Roulade 426g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Whipping Cream (Milk) (21%), Lemon Curd (18%) [Sugar, Free Range Pasteurised Whole Egg, Salted Butter [Butter (Milk), Salt], Concentrated Lemon Juice, Water, Lemon Oil, Gelling Agent (Agar)], Pasteurised Free Range Egg White, Mascarpone Cheese (Milk) (7%), Belgian White Chocolate (4%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Belgian White Chocolate Curls [Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Concentrated Lemon Juice, Cornflour, Maize Starch, Acidity Regulator (Acetic Acid), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Roll

Flavor
CitrusSweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Exceptional by ASDA Hand Finished Sicilian Lemon & Mascarpone Roulade 426g | Spoonful