No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA Scottish Salmon Fillets with a Charred Red Pepper & Tomato Vinaigrette 330g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Salmon (Salmo salar) (Fish) (72%), Red Pepper and Tomato Vinaigrette Sachet (18%) [Olive Oil, Sherry Vinegar, Shallots, Red Peppers (13%), Water, Red Chilli Purée, Tomato Purée (2%), Salt, Rapeseed Oil, Dill, Garlic Purée, Thyme, Tomato Concentrate (1%), Cracked Black Pepper, Concentrated Lemon Juice, Garlic Granules, Sugar], Cherry Tomatoes (9%), Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Piece

Flavor
SavorySaltyTangyVinegary
Texture
SoftOily
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Exceptional by ASDA Scottish Salmon Fillets with a Charred Red Pepper & Tomato Vinaigrette 330g | Spoonful