No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Exceptional by Asda Showstopping Profiterole Tower with Melting Chocolate Dome 380g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweetened Stabilised Cream (27%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectins), Sugar], Milk Chocolate Dome (26%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass", Lactose (Milk), Skimmed Milk Powder, Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Butterscotch Sauce Sachet (24%) [Sugar, Whipping Cream (Milk), Demerara Sugar, Brown Sugar, Water, Unsalted Butter (Milk), Maize Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Gelling Agent (Pectins), Flavouring, Preservative (Potassium Sorbate)], Pasteurised Whole Egg, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Bronze Lustred Chocolate Coated Honeycomb Sachet (5%) [Milk Chocolate [Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Anhydrous Milk Fat, Lactose (Milk), Emulsifier (Soya Lecithins)], Sugar, Glucose Syrup, Raising Agent (Sodium Carbonates), Tapioca Starch, Colour (Iron Oxides and Hydroxides), Vegetable Oils [Coconut, Rapeseed], Glazing Agent (Acacia Gum)], Rapeseed Oil, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Exceptional by Asda Showstopping Profiterole Tower with Melting Chocolate Dome 380g | Spoonful