Is exceptional madagascan vanilla yoghurt Low FODMAP?
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Ingredients
whole milk (13%), sugar, water, maize starch, glucose provides 1 serv yogurt (68%), whipping cream (milk) syrup, sweetened condensed skimmed typical values concentrated lemon juice, madagascan energy k milk [skimmed milk, sugar], flavourings, vanilla powder, live bacterial cultures [bifidobacterium, lactobacillus energy kcal fat acidophilus, streptococcus thermophilus). of which saturate allergy advice! for allergens, see ingredients in bold. suitable for carbohydrate of which sugars vegetarians. no artificial colours or fibre flavours. not 100% happy? call 0800 952 0101 protein salt *ri=reference int
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.