Is Icelandic Provisions Extra Creamy Skyr Gluten Free?
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Ingredients
Whole Milk Skyr (pasteurized Milk, Live And Active Cultures), Cane Sugar, Bananas, Brown Sugar, Caramelized Sugar Syrup, Rice Starch, Unsalted Butter, Sea Salt, Natural Flavors, Lemon Juice Concentrate, Carob Bean Gum. Contains Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.